BB2019 Week 3 begins – keto vs ketosis vs low carb
Howdy howdy! Tonight’s edition addresses the often misunderstood concept of Low Carb vs Ketogenic diet vs being in Ketosis. These are NOT the same thing but the terms are often used interchangeably, especially among folks who think they’ve done the reading or are above average knowledgable about these things. If you’ve seen the other videos …