Day: March 13, 2019

Eat, people! – or – Eat people! Details matter. Today is a simple reminder that you need to eat. How and when may be subject of current debate, but eat you must. So here are some basic ideas for eating and a video playlist of recipes. Video Playlists: Brain Boost Recipes or the budding Kate’s Keto …

Continue Reading

The WHY for Brain Boost 2019: Hypothesis: Ketogenic diet for 6+ weeks will demonstrate cognitive performance gains on Logical IQ assessment. I figured it would take my motley crue of friends and family 1-2 weeks to get themselves organized, get pee sticks or blood ketone monitors, get the pantry cleared, figure out a few go-to …

Continue Reading