BB2019 – Week 4 – Friday – out of Ketosis

Physiological Effects of Getting Kicked out of Ketosis Ah weekend time . . . when the mind turns to shenanigans. You’re a full four weeks into the experiment and regularly showing ketones. You may have even noticed a lift in brain fog. Excellent. You are probably fat-adapted. You can be fat-adapted, but not in ketosis. …

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