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Day: March 26, 2019

BB2019 – Week 5 – Wed – Surprises

Well, happy Wednesday. I had quite a shock this weekend. For the first time in ages I had a light headache Sunday and a raging headache Monday and half of Tuesday. Could it be pollen (say that out loud I dare you) related to seasonal allergies? Or could it be sugar? Saturday night was a …

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Categories Brain Boost

BB2019 – Week 5 – Tuesday

More on Fasting. If you missed the series on Fasting, start here: Fasting So here’s a summary so far of what fasting does for the elite athlete, or even the regular person. 1. Train harder – Increased adrenalin, increased VO2 2. Recover faster and build muscle faster – Increased growth hormone. 3. Burn fat – …

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Categories Brain Boost

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We have barely scratched the surface in understanding how our brains process inputs (i.e. “learn”). Interest in comprehension and performance has led to research in nonverbal communication, neurology, psychology, and education. Can we actually cause comprehension? Improve cognitive performance? With large data sets and open minds we can find better solutions for educating.

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-Kate

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