BB2019 – Week 6 – Tue – When You Eat

So most of what we’ve covered so far concerns the WHAT you eat. There’s also a strong body of evidence (evolving) that indicates when you eat can play an important role in brain health. Dr Rhonda Patrick in a short clip – https://youtu.be/2zXks8iePes Time feeding windows have been all the rage for a few years …

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