BB2019 Day 4

March 4, 2019February 28, 2019 by katemckeon

Quick concepts for getting into and staying in ketosis:

Avoid sugars – natural or refined.
Avoid Starches.
Avoid Veggie oils.
Measure your ketones!
Eat enough fat to fell FULL.
Eat only when you are hungry.

Day 4 – Basic tips to remember for Keto