Quick concepts for getting into and staying in ketosis:
- Avoid sugars – natural or refined.
- Avoid Starches.
- Avoid Veggie oils.
- Measure your ketones!
- Eat enough fat to fell FULL.
- Eat only when you are hungry.
Day 4 – Basic tips to remember for Keto
Quick concepts for getting into and staying in ketosis:
Day 4 – Basic tips to remember for Keto