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BB2019 Day 4

March 4, 2019February 28, 2019 by katemckeon

Quick concepts for getting into and staying in ketosis:

  1. Avoid sugars – natural or refined.
  2. Avoid Starches.
  3. Avoid Veggie oils.
  4. Measure your ketones!
  5. Eat enough fat to fell FULL.
  6. Eat only when you are hungry.

Day 4 – Basic tips to remember for Keto

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This Week’s posts

  • high level summary of 8 week keto learnings May 21, 2020
  • BB2019 – Week 8 – Friday – Steam April 19, 2019
  • BB2019 – Week 8 – Wed – Blood April 17, 2019
  • BB2019 – Week 7 – Fri – Champers April 12, 2019
  • BB2019 – Week 7 – Thu – When Sick April 11, 2019
  • BB2019 – Week 7 – Wed – Reverse MS April 10, 2019
  • BB2019 – Week 6 – Fri – Vacation Time April 5, 2019

The posts by date

February 2019
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  • BB 2019 Video Playlist
  • Recipes Video Playlist
  • Fasting Video Playlist
  • Brain Boost 2019 Intro
    • Extra Resources
    • Meal Plan
    • Recipes
    • Fasting
    • Body by Butter
  • Brain Boost Daily Posts
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